If it doesn't have a expiration date , then just wait till you notice it's going bad .
The right option is; D. It increases the chance that you will achieve the outcome you want.
Assertive communication is an effective strategy because it increases the chance that you will achieve the outcome you want.
Assertive communication involves expressing one’s opinion in a clear and positive manner, while still respecting others. Assertive communication helps one to have his/her need better met, controls anger, and reduce conflict. With assertive communications, individuals are able to achieve their desire without getting themselves or others annoyed.
<u>A. Craving - </u>Iza keeps thinking about alcohol and when she can have her next drink.
<u>B. Ritual -</u> Iza heads to the bar after work like she always does, without really thinking about the trip
<u>C. Using</u> - Iza has a few drinks
<u>D. Guilt -</u> Iza feels shameful that she drank after she had promised herself that she would stop.
Good physical and mental health.
