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sesenic [268]
3 years ago
8

Define Flexibility in your own words

Health
2 answers:
NeX [460]3 years ago
6 0

Explanation:

Flexibility is the range of motion in a joint or group of joints or the ability to move joints effectively through a complete range of motion. Flexibility training includes stretching exercises to lengthen the muscles and may include activities like yoga or Tai Chi

Arisa [49]3 years ago
5 0

Flexibility is defined as the ability to change, to bend, or to persuade.

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