For hot or cold you can make sure to replenish electrolytes. Make sure you are dressing appropriately in cold weather (dressing warm enough but not too warm because of overheating). If you are exercising in hot weather make sure to be hydrated when you start, drink water throughout, and pay attention to your body and if you are overheating make sure you stop and take a rest or slow down.
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The healthcare professionals can help equalize the unequal partnership between the adult patient and the provider by using preventive care services and promoting communication that can be directed to an institutional culture that normalizes appropriate assertive responses to stereotyping and ratifying adult patient’s life experience through health care personnel training. With this, they can educate both adult patient and the provider to become more mindful of cues that induce stereotypical thinking.