Lifestyle choices that positively affect fitness include, hiking, kayaking, any outdoor activity, or dancing. Lifestyle choices that negatively affect fitness include, television, computers, video games. Hiking, kayaking, and dancing help positively affect your fitness because you are physically doing something, as opposed to not doing any physical activity when you participate in TV, computers, and video games.
As the transmission medium between muscles and bone, tendons perform an essential role in movement by transmitting the contraction force generated by muscles to the bones they hold, making them essential for joint stability.
