Answer:Exercise helps you mentally and physically :) so start exercising
Explanation:
I'm not an expert, but medicine's are drugs, created to help people, in certain ways, such as Adderall helping with ADHD or Elderberry. But drugs that aren't medicine are like cocaine that might've been used for medicinal uses back in the day, but now is just used for personal use, such as weed, it can be considered medicinal but it's used more for pleasure than to help a illness
Seeing a therapist, a priest, taking soboxone (approved by a doctor. However can be highly addictive too), going to the doctor daily.
Answer:
Do each stretching exercise at least 4 times each session. Slowly stretch into the desired position, as far as possible without pain, and hold the stretch for 15–60 seconds. Relax, then repeat, trying to stretch a little farther. Always remember to breathe while stretching
Explanation:
