A food that is less than 5 percent is low in that nutrient and greater than
20 percent is high in that nutrient.
Explanation:
When a food is said to have a nutritional composition which is lower than five per cent then that particular food is not nutrient and another nutrient is more than twenty percent then that food is nutritious.
Sometimes, the nutritional level of different ingredients in a food may vary. For example, in Ghee there will be mention on the wrapper that is used for package, stating that fats are 5% and the nutritional content are more than 20% so, an individual must see the level of nutrients added in the food to acquire energy out of it.
