Answer:
B. Flexibility training.
Explanation:
Flexibility exercises should be done <em>before</em> and <em>after</em> training. This type of exercise is best if done outside. They should last for at least 5-10 minutes, in order to <em>increase</em> blood flow to your <em>muscles</em> so you can get a good <em>stretch</em>, and then a workout of high quality.
Also, what is important is not to forget to hydrate.
Answer:Build a Healthy Eating Style. Focus on making healthy food and beverage choices from all five food groups including fruits, vegetables, grains, protein foods, and dairy to get the nutrients you need. Eat the right amount of calories for you based on your age, sex, height, weight, and physical activity level.
Explanation: hope this helps
<span>Contraception aims to prevent pregnancy.
</span>
A woman can get pregnant if a man's sperm reaches one of her eggs. Contraception tries to stop this happening by keeping the egg and sperm apart, There are different kinds of birth control that act at different points in the process.
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Answer:</h2>
Nicotine withdrawal involves physical, mental, and emotional symptoms. The first week, especially days 3 through 5, is always the worst. That's when the nicotine has finally cleared out of your body and you'll start getting headaches, cravings, and insomnia.
<h2>What are nicotine substitutes?</h2><h3>Nicotine supplements come in many </h3><h3>forms:</h3>
<em>hope</em><em> </em><em>this</em><em> </em><em>help</em><em>!</em>
