This is kind of your opinion of your own life but for me i would say... Health:8 physical:8 mental: 7 emotional: 8 social: 8 spiritual: 10
Antibodies are produced by specialized white blood cell called B lymphocytes or B cells when an antigen binds to the B cell surface it stimulate the B cell to divid
Hello!
Before lifting weights, you should always stretch and warm up properly. If your muscles are tight, you are more prone to injury when you begin lifting weights.
It is good to drink water during a weight-lifting session, but you do not need to drink before lifting weights. It is also a good idea to eat about an hour before your workout and within half an hour afterwards.
I hope this helps you! Have a great day!
