Answer:
The core muscles transfer the force from our legs to our upper body and vice versa. They also protect our spine from overloading it. It is important to have a strong set of core muscles because they help us to move in different directions and to perform certain activities.
Explanation:
Core muscles are a set of muscles that are from the base of our head to our pelvis. They protect our spine and keep our back stable at all times, transferring the force from our lower body to our upper body and vice-versa. They also are involved in activities such as giving birth, urinate, and aiding with the breathe when we lift heavy objects. It is of great importance to have a strong core, to not damage our body, and to perform the mentioned activities correctly.
Answer:
true
Explanation:
because you burn a little calories so you need to refuel
Active Vs. Passive Exercise. Stability: positioning or activity to avoid, limit, or prevent movement. Support: positioning or activity to promote motion or movement. Purpose of the exercise. Ability of patient to participate. Safety measures to avoid injury and prevent an increase in symptoms.
Quality physical education programs are needed to increase the physical competence, health-related fitness, self-responsibility and enjoyment of physical activity for all students so that they can be physically active for a lifetime. Physical education programs can only provide these benefits if they are well-planned and well-implemented.
