Answer:
The Pregannacy diet seeks to enrich high-quality nutrients containing vitamins, minerals, proteins and carbohydrates, with particular emphasis on the necessary intake of folic acid, magnesium, iron and protein. The recommended intake is: proteins - 1 gram of protein per kilogram of body weight, at least two servings of vegetables a day, at least two servings of fruit a day, at least 3 servings of carbohydrates per day, complex and integral.
Iron is an integral part of the hemoglobin molecule that transfers oxygen from the blood to cells, and anemia is a sign that iron is lacking. Calcium is widely known as a bone mineral that is essential for pregnancy in the construction of a baby's body. Folic acid or vitamin B9 is responsible for the proper growth and development of a baby in pregnancy, and is also a good preparation for successful conception.
Explanation:
- Iron-rich foods for pregnant women are the following: red meat, red berries, green leafy vegetables, beans and legumes, eggs.
- Folic acid is taken through these foods: yeast, wheat germs, legumes and beans, green leafy vegetables.
- Calcium is in: milk, dairy products, sesame seed sand cheese.
Learn more about nutrition:
brainly.com/question/5012912
brainly.com/question/8556666
#learnwithBrainly
I hope this help. Not gonna lie am not sure wouldn’t give you an answer am not sure about. Good luck
The large intestine absorbs water from the remaining indigestible food, then works to transmit the waste from the body.
Describe how the cells in vascular plants get water and minerals? The answer is from roots and xylem. I hope this helps:)
