Brisk walking and Swimming are two physical activities you would most likely use to reduce your stress levels.
<h3>What is stress level?</h3>
The following are some physical indicators that your stress levels are too high: Headache, chest pain, stomach ache, or muscle strain. When you're stressed, your muscles tend to stiffen up, which over time might result in headaches, migraines, or musculoskeletal issues. digestion issues.
<h3>
What are the 5 levels of stress?</h3>
Knowing the five phases of stress might help you respond immediately to prevent yourself from escalating out of control.
Stage 1: Fight or Flight.
Stage 2: Damage control.
Stage 3: Recovery.
Stage 4: Adaption.
Stage 5: Burnout.
To learn more about stress visit:
brainly.com/question/10566565
#SPJ4
Answer:
False.
Explanation:
In the 1900s, the top 3 causes of death were infectious diseases—pneumonia and flu, tuberculosis, and gastrointestinal infections. Lifestyle factors had nothing to do with it.
Answer: The term that accurately describes the statement is a Myth.
Explanation: A myth is a widely held yet false belief or idea.
<span>-be positive (the mind is important)
- Be put in positions of trust
-to concentrate
-well <span>breathe</span></span>
