A personal trainer is working with a client who has hypertension. Which of the following statements from the client indicates a
need for further teaching? Select one:a. "I should stand and squeeze my shoulder blades together when performing the cobra exercise."b. "I should keep my back straight during the seated shoulder press."c. "I should make sure my back is flat against the floor during a floor bridge."d. "I should perform my iso-ab exercise at an incline."
c. "I should make sure my back is flat against the floor during a floor bridge."
Explanation:
People at risk of developing hypertension, whether they are hypertensive or suffer from heart disease, should avoid Valsalva maneuver in their strength training. Isometric exercises should be avoided as much as possible, but within a training program that also includes cardiovascular exercises, these exercises are beneficial. Static exercise is well tolerated when it is of low or moderate intensity especially to properly work the abdomen or back.
