It would be most important for Eric to find out his <em>zinc, iron and vitamin B12 (or riboflavin) levels, and ensure that he is obtaining adequate amounts of these vitamins and minerals through vegetarian sources </em>.
A vegetarian diet is typically low in zinc rich foods, since meat, shell fish and eggs are the most abundant sources of zinc. In order to ensure that he obtains sufficient zinc, Eric should make sure he consumes vegetarian zinc sources such as legumes, lentils, dairy, nuts and seeds on a daily basis.
Since iron and vitamin B12 are also difficult to obtain from vegetarian sources, Eric should consume iron rich foods such as spinach, kale, whole grains, broccoli, legumes,etc., on a daily basis. As for vitamin B12, daily supplementation of 2.4 μg is recommended for vegetarians. Alternatively, riboflavin fortified cereals and grains are also recommended to meet daily riboflavin requirements.
Answer:
No hablo español, así que pido disculpas por cualquier error.
La teoría de la panspermia, que sugiere que la vida en la Tierra no se originó en nuestro planeta, sino que fue transportada aquí desde otro lugar del universo.
Answer:
C6H6 - organic compound
K - element
Cl2 - inorganic elemental molecule
SO2 - inorganic compound
Explanation:
An organic compound contains carbon and hydrogen bonded covalently . Sometimes other atoms aside from carbon and hydrogen called heteroatoms are also found in organic compounds. C6H6 is an organic compound.
Elements are found in periodic table. They always occur in uncombined state. K is an element.
Cl2 is an inorganic elemental molecule containing two chlorine atoms bonded covalently.
SO2 is an inorganic compound composed of sulphur and oxygen bound covalently. Mnay inorganic compounds do not contain carbon
<span>A. fruiting body.
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Mushroom is an example of a heterotroph.
Autrophs are the organisms that have the capacity to form their own food from inorganic substances like the carbon dioxide.
<span>Heterotrophs are the organisms that cannot produce their own food but depends on other animals or plants for their nutritional needs. </span>
