Answer:
A) overloading the muscles to often
Explanation:
You have to allow your muscles to fully recover after a workout. Since when you workout your tearing the fibers in your muscles, and during your rest period your allowing your body to rebuild those fibers and during that process they add more fibers to your muscle. Making your muscles bigger and stronger.
Answer:
no one can help you with this I am sorry but this is easy from what it seems all you have to do is do those exercises and record it on that paper
Answer:
Be nice to them..
Explanation:
if you're nice to the person you like, mostly likely they'll want to spend time with you and talk with you.
B. keep a food journal to track serving sizes and portions.
