1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
kherson [118]
4 years ago
6

Which one of the following flexibility-based exercises may help improve one's general wellness, including quality of sleep? A.Pi

lates B.PNF C.Yoga D.Tai chi
and c is not correct.
Health
2 answers:
zhuklara [117]4 years ago
5 0

Answer:

D.Tai chi

Explanation:

Tai chi is a Chinese martial art based on gentle circular movements.

This martial art is characterized by the softness, calm rhythm and flexibility of postures and movements and is used as a form of moving meditation. All of this contributes to overall well being, including quality of sleep.

Tai Chi Chuan acts on both body and mind. This practice proposes to achieve balance involving all parts of the body: muscles, lungs, brain, heart, breathing and body movements.

Tai Chi Chuan practice develops through subtle, slow, calm and circular movements, like a light and serene yet firm dance. Tai Chi Chuan recharges the energy of those who practice this martial art. For the benefits it brings to body and mind, this practice is used for therapeutic and healing purposes by alternative medicine.

Arlecino [84]4 years ago
3 0
The answer is a pilates  because it includes flexibility core strengths 


You might be interested in
Can you list 4-5 ways to make sure you get to virtual class on time, everyday?
Yanka [14]

<u>Yes, they are:</u>

1. Go to sleep early so that you can wake up early without having to over-sleep in the morning.

2. Wash your face, and eat breakfast so that your face is clean, and you have enough energy to focus in school.

3. Get your paper, pencils etc, a few minutes before school so that you don't have to waste time during school while doing a test, assignment etc.

4. Don't waste time playing video games before virtual school so that when you are doing your assignment/test you can concentrate instead of thinking about that game.

5.  Do your homework at a considerable time of the day so that you don't have to do it in the night and not get enough sleep.

4 0
3 years ago
Read 2 more answers
What is the difference between the interaction with a close guy friend and the interaction if a guy likes you(how he acts)? Had
Naddika [18.5K]

Males and females have been living, working, and playing side-by-side since a young age, making it inevitable that they interact with one another.

At school, we start to form our own gender groups where we take an interest in those who act like we do. It is during puberty that boys and girls start to see each other as potential dating partners (circa awkward sixth grade school dances) because they don’t really know one another as friends. However, when placed in these social contexts, the sexes learn to understand and communicate with each other.

When we begin to look for friends of the opposite-sex, or cross-sex friendships, we are seeking “chemistry”— or that special “click” we have with someone that causes us to want to spend more time with him or her. We like how this person makes us feel when we hang out with them, and soon this individual becomes synonymous with fun. 


4 0
4 years ago
Read 2 more answers
How can a heart rate per minute be determined during a workout?
Irina18 [472]

Answer:

The answer is d

Explanation:

8 0
3 years ago
Need help on this question
Tatiana [17]

Answer: The production of gametes occur in structure C and E.

Hope this helps!  :)

Explanation:

6 0
4 years ago
Which of the following is a possible result of Sally’s addiction to the internet and social media?
PilotLPTM [1.2K]
What are the choices?
6 0
3 years ago
Read 2 more answers
Other questions:
  • One reason poor decisions are often made is because of impulsiveness.
    11·1 answer
  • Which cooking method transfers heat by direct contact ?
    7·2 answers
  • What is The Controlled Substances Act
    15·2 answers
  • General term for a disease that affects hemoglobin within red blood cells.
    8·1 answer
  • The termination of a group produces the same reactions that characterize the termination of other significant relationships, inc
    11·1 answer
  • Pretend that a friend or family member is experiencing some hardships in life and they are not coping well with their stress. Yo
    12·2 answers
  • What wont a medical screening include?​
    10·1 answer
  • 4. Describe two physical and two social factors that could negatively influence your health.
    11·1 answer
  • What is the best description of health protection?
    13·1 answer
  • Would you rather: be color blind or have no taste buds? just to give yall points lol
    11·2 answers
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!