Bone, just like any other living tissue, can be strengthened through exercise. The best exercises for building bone strength are those that are considered weight-bearing.
The following type of exercise contributes most to building strong bones: jumping rope . Correct answer: D Bones become stronger when muscles push and tug against bones during physical activity and from the given options this is most done by jump roping.
Walking/hiking and any type of running/jogging also help build bone strength.
Answer: Eustress>Positive Stress that increases focus
Distress>negative stress that causes harm
Phy sio logical stress>The changes in the body that result from stress
Psy cho logical stress> the changes in emotion that result from stress
Explanation:
I've studied this,
Answer:
Resilience
Explanation:
This is the capacity to recover quickly from difficult times, tough times and others.
