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Answer:Build a Healthy Eating Style. Focus on making healthy food and beverage choices from all five food groups including fruits, vegetables, grains, protein foods, and dairy to get the nutrients you need. Eat the right amount of calories for you based on your age, sex, height, weight, and physical activity level.
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<em><u>Answer:</u></em>
Chronic stress, or a constant stress experienced over a prolonged period of time, can contribute to long-term problems for heart and <em>blood</em> vessels. The consistent and ongoing increase in heart rate, and the elevated levels of stress hormones and of <em>blood </em>pressure, can take a toll on the body.
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