10000 is the daily step goal
How is the word attributes used in this excerpt? To show that health-related fitness is a dynamic state that is influenced by habits To refer to the physical characteristics that make up health-related fitness as a group To identify ways that physical conditioning programs help support physical fitness To introduce the idea that change is needed to start physical conditioning programs
Answer:
c. Exercises that involve light weights and high repetitions.
Explanation:
In general, exercises with more repetitions are performed to improve muscle endurance, while those with a higher weight and fewer repetitions are practiced to increase muscle size and strength.
