Vitamin C is water-soluble, ascorbic acid supplement to our body. We get vitamin C from citrus fruits, tomatoes and of course vitamin C tablets. Too much vitamin C or overdosage will cause indigestion, diarrhea, cramps, hair loss, nausea and nerve damage to the person. Daily recommended dosage is until 90 mg per day.
<span>Body Temperature Regulation
</span><span>Disease Protection and Healing
</span>Carbon dioxide and oxygen transportation
<span>Nutrient and Waste Product Transport
</span><span>Hormone Delivery
</span>
<span>When a person is making cardiovascular gains through aerobic activity they are increasing the amount of oxygen to the heart and lungs. This actually keeps the heart and lungs of a person very healthy. It decreases the chance of heart diseases. I hope the answer has come to your help.</span>
Answer:
Spiritual
Explanation:
Embracing a belief system (religion), worldview (how you view the world), and values (what you believe is worth living) are all classic examples of spiritual wellness.
