I need help my self lol XD
Weight-bearing exercises<span>. these </span>exercises<span> include activities that make you move against gravity while staying upright. ... high-impact </span>weight-bearing exercises<span> help build </span>bones<span> and keep them strong. If you have broken a </span>bone<span> due to </span>osteoporosis<span>or are at risk of breaking a </span>bone<span>, you may need to avoid high-impact </span><span>exercises!
is this ok? >.<</span>
It can be, yes. But so is feeling tired, bloated, food tasting odd, your sense of smell has heightened, you feel nauseous, you're moody, and of course, you've missed your period. Every woman is different.
A.Eat a healthy,balanced diet and follow a regular fitness program because this is a great way to build your muscles including upper body muscle and your feet arms and
knuckles muscle+your making a great choice for your health Hope this helps:)