Answer:
crushed
Explanation:
if you squash something, it becomes flat, same thing with crushed. however crushed is usually used to describe dry flattened things, and squashed is usually used to describe a wet flattened thing.
I think the answer is an outline.
Listen to Your Kids.
Stick to Your Rules.
Be a Good Role Model.
Control Your Emotions.
Be Flexible.
Show Lots of Love.