<span>- Fruits and vegetables, or at least 500 g, in any form (fresh, stewed, baked, juice ...).
- Minimum 1 dairy (cheese, milk, yogurt ...)
- A significant source of protein (meat, eggs, fish or vegetable proteins such as soybeans and some dried vegetables ...).
- 1 to 2 "servings" fats (olive oils, canola, walnut ...).
- 3 servings of starchy and / or wholemeal bread<span>.</span></span>
Answer:
nutrient
Explanation:
In other words, nutrients provide our bodies with feedback for how to work, and diet can be used as a 'information' source for the organism. if the ingestion of nutrients is not regularly fulfilled to fulfill the cell function nutritional requirements, the metabolism processes slow down or even cease.'
