Question

11. Would a fitness professional recommend totally eliminating fat from your diet? A. No, but it's recommended that fat intake be limited to 30 percent of daily total calories. B. No, as long as fats are unsaturated, the amount doesn't need to be monitored. C. Yes, because all fats can lead to various diseases. D. Yes, because the modern diet is too high in fats.

Answer 1

The correct answer is A.


Not all fats are harmful to the consumers. Our bodies require fats. Yes, saturated fats are harmful but, we still do need to limit the amounts so A is the only logical answer.