1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
s2008m [1.1K]
3 years ago
11

How can exercise help you manage your stress

Health
2 answers:
Lisa [10]3 years ago
5 0

Exercise produces endorphins which are chemicals in the brain that act as natural painkillers and also improve the ability to sleep, which in turn reduces stress.

ser-zykov [4K]3 years ago
4 0

Because physical activity can help bump up the production of your brains neurotransmitters called endorphins.

You might be interested in
10 beneFits of having good a nutrition and negative effects
aleksley [76]

Answer:

(benefits for having good nutrition) ur healthy, feel good, become stronger, weight loss (healthy), reduce cancer risk, improve memory, health problems are reduced, future child can be healthy, a good night sleep, and improves gut health

Explanation:

3 0
3 years ago
Where does your body make new blood cells?
masya89 [10]
I think it is the bone marrow.
5 0
3 years ago
Read 2 more answers
The liver secretes ______, which aids in the digestion of fats. (1 point) 7th grade
astraxan [27]

I'm pretty sure the answer is D. bile.

6 0
3 years ago
Read 2 more answers
Maxine spends hours each day trying to suppress the intrusive worry that she may have forgotten to lock her house when she left
Alexandra [31]

Answer:

obsessive -compulsive dissorder

Explanation:

3 0
3 years ago
At a weekly staff meeting, the participants first discuss the topics that need immediate attention. This will ensure that the ur
Damm [24]
A. Action topics because they need Immediate action to take place.
8 0
3 years ago
Read 2 more answers
Other questions:
  • If Jason wants to build muscle mass in a healthy way, what kind of exercise should he include in his fitness program?
    12·2 answers
  • What organization is responsible for regulating tobacco?
    7·1 answer
  • During the second and third trimesters, pregnant women should gain approximately ______ pound(s) per week.
    7·1 answer
  • Anne has an endocrine system disease. choose the correct way to complete each sentence. anne has a chronic disorder in which her
    15·2 answers
  • Which healthcare professional is typically a secondary care provider
    15·2 answers
  • Why we are not hurt by drinking cola soda or orange juice even though they both have an acidic pH
    15·2 answers
  • If you���d like to do resistance training at home, which one of the following choices would be your best purchase option?
    6·2 answers
  • Mention any four stages of family life cycle.​
    8·1 answer
  • Riley has been having trouble with her knee. She is puzzled because she has not done anything that she can think of that would s
    10·1 answer
  • What does EEG mean in Medical abbreviations
    10·2 answers
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!