2 years ago

How can exercise help you manage your stress

2 answers:

5 0

Exercise produces endorphins which are chemicals in the brain that act as natural painkillers and also improve the ability to sleep, which in turn reduces stress.

ser-zykov [4K]2 years ago

4 0

Because physical activity can help bump up the production of your brains neurotransmitters called endorphins.

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