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coldgirl [10]
3 years ago
13

The warm up portion of an exercise is more important than the cool down portion

Health
1 answer:
Vlada [557]3 years ago
8 0
False. They are both equally as important. The warm up helps your body get ready to exercise, stretching with gentle movements to prevent musculoskeletal injury. The cool down helps get your body back into homeostasis.  
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