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coldgirl [10]
3 years ago
13

The warm up portion of an exercise is more important than the cool down portion

Health
1 answer:
Vlada [557]3 years ago
8 0
False. They are both equally as important. The warm up helps your body get ready to exercise, stretching with gentle movements to prevent musculoskeletal injury. The cool down helps get your body back into homeostasis.  
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Pa answer all po pls
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Answer:

the first blank is enclosed

Explanation:

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6 0
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Keeping a journal is not an effective way of keeping stress under control. Please select the best answer from the choices provid
Allushta [10]

Answer:

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3 0
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Umnica [9.8K]

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3 0
2 years ago
how is skill-related fitness related to personal safety and personal wellbeing? I need real answers please help me
Alex787 [66]

Answer:

When it is expedient to describe the ability of living organisms to perform well in everyday life, and sporting  activities, The term used to describe this is called Skill-related fitness.<u> Its relevance to personal safety and well being is reflected from the fact that it provides avenue for the selection of life time activities suitable for individual choice , and pleasure which  therefore underscore the  personal activities to delve into for safety and well being for the entire life time.</u>

The core component of skill-related fitness  is physical fitness.This subdivided into  5 in number.These are -Cardiovascular endurance Muscular strength,.muscular endurance, body composition and  flexibility

cardiovascular endurance is also known as  aerobic fitness..it simply refer ti the ability to intake oxygen and efficiently deliverer it to the needed needed tissues and organs of the body through engaging in physical actives that  ensure effective pumping of the blood to distribution of oxygen

When the muscles are  subjected  to  a particular resistance or force,the ability if the muscles to contract  continuously against this specific resistance is muscular endurance.

when the need arise toi describe movements at joint,the term used is flexibility This is important in physical fitness ,it aids balancing ,coordination of movements and agility.

Explanation:

6 0
3 years ago
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andreev551 [17]

Answer: emotional well being

Explanation:

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8 0
3 years ago
Read 2 more answers
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