-Turn the palm side of your hand facing up.
-Place your index and middle fingers of your opposite hand on your wrist, approximately 1 inch below the base of your hand.
-Press your fingers down in the grove between your middle tendons and your outside bone. You should feel a throbbing - your pulse.
- Count the number of beats for 10 seconds, then multiply this number by 6. This will give you your heat rate for a minute.
A assertive - democratic A assertive - democratic A assertive - democratic
B. avoid exercise in extreme heat or humidity. Source: I had a heat stroke last summer
“false fingernails are acceptable” is the correct answer