Answer:
Take the stairs. You've probably heard this one before but taking the stairs is a great way to add movement to your day and increase your heart rate. ...
Take a walk. ...
Wake up and work out. ...
Wear a pedometer. ...
Add movement to housework.
Explanation:
Please mark the crown :)
I would say to people suffering from diabetes. They are most likely to carry on a strict diet depending if the person has diabetes 1 or 2
You are having dinner with your friend who experiences a sudden onset of intense terror, without warning and with no specific cause. Your friend would most likely be diagnosed as suffering from panic disorder.
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What is panic disorder?</h3>
- The physical symptoms of panic disorder, which can include chest pain, heart palpitations, shortness of breath, dizziness, or abdominal discomfort, are unexpected and recurrent episodes of acute dread.
- The precise cause of panic disorder is not entirely understood, as is the case with many other mental health issues.
- However, a number of factors, such as a traumatic or extremely stressful life experience, like a loss, are thought to be connected to it.
- Experiencing a panic condition in a close family member.
- Some of these symptoms or indicators are frequently present during panic attacks: a feeling of imminent peril or doom.
- Fear of losing control or passing away.
- Beats per minute heart rate.
- The truth is that there is no complete recovery from panic disorder.
- It is manageable to the point where it no longer severely interferes with your life.
- The fact that panic disorder differs considerably from person to person is one reason there is no permanent cure.
Learn more about panic disorder here:
brainly.com/question/9803506
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