Answer: Depends on who it is.
Explanation: Expert male jumpers take about 20 strides, while female jumpers take about 16 strides. For the beginner, start with 8 strides. As you approach the jumping board, do not hesitate and slow down.
Answer: I heavy coating of makeup can clog pores. It also stops your skin from breathing. Makeup can cause a lot of wrinkels and acne. If you use makeup, make sure not to sleep with makeup on and don't apply your makeup on a dirty face.
If you have an addiction with smoking I would say vaping