Answer:
A) greatly impact
Explanation:
Resting and exercising help you recharge and take your mind off the work and stress you have.
I will feel kinda clam and relax
Answer:
Thank youuuu please take your own advice as wellllll <3
Explanation:
Knee raises work the obliques and hip flexors
Wall sits work the glutes and the core
Lunges work the calves, quads, hamstrings, and back muscles
Legs lifts work the glutes, and lower abdominal as well as obliques
Heel raises work your calves
Steps up work your quads, hamstrings, and glutes
Squats work the glutes, Maximus, minimus
Explanation: I’m a body builder