Answer: Circulatory
Explanation:
Cardiorespiratory Fitness refers to the ability of the respiratory and circulatory systems to deliver oxygen to skeletal muscles during exercise. Exercise contributes to these systems being more efficient by enlarging the heart muscle, allowing a greater pumping of blood. Exercise is not only beneficial to the respiratory system, but the heart also benefits from this.
Cardiorespiratory Fitness has a series of benefits for the well-being of the person. Among its benefits is the reduction of diseases such as lung cancer, heart disease, stroke, and others. For these benefits to begin to be noticed, it is necessary to do physical activity 3 to 5 times a week.
Answer: Eating good nutrition can help you perform your vest in any physical activity.
Explanation:
Teenages perceive sexual activities as exciting and good. They think that is will be OK if they go ahead and try those things. When in reality, it will put them in greater risk of STD's or STI's, or an unwanted pregnancy. :)
