Before believing a claim that a particular nutrient decreases one's risk of cancer, one should <u>determine whether it is supported by major </u><u>public health organizations.</u>
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- Information about health can be very helpful in enabling us to make crucial health decisions. Health information can, however, often be perplexing and overwhelming.
- Health experts, insurance and pharmaceutical firms, families and friends, the media, instructional materials, commercials, and the internet, including social media, are just a few of the many sources from which people seek, exchange, and receive health information.
- Reliable internet medical sites give general, public health organizations understandable details about symptoms, available treatments, and typical results.
- When properly utilized, online research can assist you in proactively identifying a health issue, treating it without a prescription, and equipping you to make wise decisions regarding your health.
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Evaluating your fitness level before, during, and after, shows you progress throughout the fitness program.