It’s true sir, i have got this question too
Skeleton muscles relay on contractions to move the bone they are attached to so it can contract and relax
The entire cool down process shoulda. last between 5 & 10 min.
b. last between 15 & 20 min.
c. allow the heart to gradually increase in rate.
d. allow muscles to gradually increase in temperature.
the answer is A
Depending on the food item yes eat light!!!! no matter what the day of that sporting event eat as light as you can
