Less than 10 percent of your calories should come from saturated fat – that is 22 grams per day for a 2,000 calorie eating pattern. Correct answer: D Saturated fats can be found in a variety of foods, including: animal meat including beef, poultry, pork
, certain plant oils such as palm kernel or coconut oil
, dairy products including cheese, butter, and milk ...The amount of saturated facts in your diet should be limited because consuming a high amount of saturated fats may increase your LDL and, therefore, your risk of heart disease.
1. bad mental things, sadness and other mood swings , and not talking to anyone.
2. Cultural, religious, or personal beliefs that discourage su!c!de and life skills (including problem solving skills and coping skills, ability to adapt to change)
Honestly, I'm not positive myself. All I can say is that overworking your joints without enough cool-down time will put you at high risk for arthritis.
