Question

Which food types should make up less than 10 percent of a persons daily calorie intake? (Check all that apply)

Answer 1

Less than 10 percent of your calories should come from saturated fat – that is 22 grams per day for a 2,000 calorie eating pattern. Correct answer: D Saturated fats can be found in a variety of foods, including:  animal meat including beef, poultry, pork , certain plant oils such as palm kernel or coconut oil , dairy products including cheese, butter, and milk ...The amount of saturated facts in your diet should be limited because consuming a high amount of saturated fats may increase your LDL and, therefore, your risk of heart disease.

Answer 2

sugars

trans fats

and

saturated fats