Less than 10 percent of your calories should come from saturated fat – that is 22 grams per day for a 2,000 calorie eating pattern. Correct answer: D Saturated fats can be found in a variety of foods, including: animal meat including beef, poultry, pork
, certain plant oils such as palm kernel or coconut oil
, dairy products including cheese, butter, and milk ...The amount of saturated facts in your diet should be limited because consuming a high amount of saturated fats may increase your LDL and, therefore, your risk of heart disease.
