She can eat healthy and workout!! it is because it helps lowering the chance of obesity, which is why a lot of people have heart diseases. and running could help since it is keeping your cardio up, and is good for the heart :)
True it is at the bottom of the hierarchy in physiological needs
Flexibility is the type of fitness is not based on performance. It depends on how you slowly perform it and achieve it.
The Age of Enlightenment was a philosophical movement that dominated the world of ideas in Europe in the 18th century. ... The radical Enlightenment advocated democracy, individual liberty, freedom of expression, and eradication of religious authority.