Professional assessments are the only reliable method for determining an individual's levels of health-related fitness. Please select the best answer from the choices provided. This is false.
This is true among this age range
I believe the answer is: Eat a well-balanced diet to increase energy and immunity
Even though physical activities improve both our energy and immunity in the long run, they are not as significant as maintaining well balanced diet in your life.
You need to make sure that you get your nutrients from various source of non-processed food in order to fulfill both your macronutrients and micronutrients.
It is true because if you train to hard you are gonna get overload syndrome.
