Answer:
The integumentary system also works closely with the circulatory system and the surface capillaries through your body. Capillaries near the surface of the skin open when your body needs to cool off and close when you need to conserve heat. We can't leave out the important sense of touch.
Integumentary system
-The integumentary system comprises the skin and its appendages acting to protect the body from various kinds of damage, such as loss of water or damages from outside. The integumentary system includes hair, scales, feathers, hooves, and nails.
Circulatory system
-The circulatory system, also called the cardiovascular system or the vascular system, is an organ system that permits blood to circulate and transport nutrients (such as amino acids and electrolytes), oxygen, carbon dioxide, hormones, and blood cells to and from the cells in the body to provide nourishment and help in fighting diseases, stabilize temperature and pH, and maintain homeostasis.
Answer: to be able to achieve long term goals you must have shirt term goals to track the progress.
Explanation: you track the progress by using some form of daily and monthly data
Answer:
C. organized, follows a pattern
Explanation:
Structured exercise is exercise that is performed with an underlying purpose and goal. Hence the word "structured" in structured exercise
RPE which means rate of <span>perceived exertion</span>
