High quality Sleep
Good body composition
Mental Clarity as an active lifestyle is one of the best mood inhancers there is
A conflict can be pulling a muscle. You can recognize it a few hours after you finish the workouts because you start to feel tension and pain in your muscles. You can resolve it by warming up next time or getting a masache to help sooth the pain
Don’t click any links that ppl leave as answers. It could be something dangerous
Pain in the right side of your chest can happen for a number of reasons, but most chest discomfort isn’t related to your heart.
Chest pain on the left side is typically associated with a heart attack. If you feel any pain on your right side, it’s most likely not related to your heart.
An anxiety disorder or extreme stress can bring on panic attacks, which can feel very similar to a heart attack. Trauma or overuse can cause muscle strain, which is one of the most common causes of pain on either side of your chest. There can be many other reasons too.
Billion, I had this question in health last semester :) hope it helps
