Answer: If Shayna is continuously being bothered by these remarks then she should as him to stop. If that does not work or if it starts getting physical she should report it to an older person she can trust if she is a minor, if not then report it to the authorities.
Answer: He should of used the heel of his hand instead of using his fist.
Explanation: Using the heel of your hand is better than using your fist while doing a compression because this allows you to apply more pressure.
Hello!
I believe that the factors of Jason sticking to his healthy-eating plan are food availability and dietary guidelines. I believe that if fast food wasn't available to him as often then he'll gradually lose that temptation of cheating on his diets and dietary guidelines might help him stay on track on his diet and even help him make a healthier version of what he was tempted to eat before.
I hope this helps!
<span>Heart Rate Reserve, HRR. Heart rate reserve (HRR) is the difference between resting heart rate (HR<span>rest) and maximum heart rate</span> (HRmax). Heart rate reserve is used when determining exercise heart rates. The Karvonen formula is used to calculate exercise heart rate at a given percentage training intensity.</span>
To prevent injuries, because if you are running around and exercising, if you haven't warmed up, you could pull a muscle or injure yourself. Cool downs help calm your body down and lower your heart rate.
