I could recommend Brian find someone he feels comfortable talking to about his feelings example another trusted friend or a professional. Or find close relative to have family members speak to him
She needs to improve her cardiovascular ability
This question is asking for your personal experience, so I will let you use your personal experience for this. But, your rational mind is focused, thinks of the logic and uses past experiences to make choices and your emotional mind uses emotions to make choices and causes you to react rather than think. An example would be assuming someone meant to hurt your feelings and crying over it before going through the logical reasons someone may have done something to you.