Question

Why should flexibility exercises be done in conjunction with strength-building exercises? A. Strength decreases with age, while flexibility increases with age. B. Flexibility decreases with age, while strength increases with age. C. They both decrease your joints’ range of motion. D. They work together to maintain your overall level of fitness.

Answer 1

The answer is D. on Plato

Answer 2

The answer is D because both exercises help toward maintaining a particular fitness level