Dear Chairman,
I have some ideas on helping students achieve higher results. First idea I propose is making a study time where students can study in their most comfortable way possible. This promotes more learning and will make the process much faster as students will be doing it in a way that suits them. Another idea is to give lessons on how to be more productive at home and balancing everything to make time for self care and studying.
Sincerely, (your name)
Answer:
True, it will stretch your neck, spine and chest. Also if you look up "bridge pose" and try it yourself you can actually figure out what it stretches if you wanted :)
The answer can be both increase in self-esteem and increase in aggression. All of the research generally points to increase of self esteem because during puberty self awareness is very prominant which increases self esteem. I would be safe and go with self esteem. I hope this helps.