Andrea wants to improve her flexibility through some exercise and according to the given options weightlifting is the kind of exercise which will be least beneficial for this purpose because weightlifting helps in building muscles strong, burn calories ,shaping the body but u cant achieve flexibility by weightlifting while other exercises like yoga pilates and stretching help in flexibility.
If Andrea wants to improve her flexibility. The least beneficial would probably be D. weightlifting because that would only help strengthen her muscles and not help her flexibility. Hope this helps :)
Being physically active can increase ur chances of living longer and it reduces ur health risk. For the mental thing more focus and motivation. Being socially active can give u a more positive outlook on life
Question: Physical and emotion exhaustion, cynicism, and lowered self-efficacy attributable to chronic, work-related stress are elements of __________. A. Learned helplessness B. Burnout C. A psychological disorder D. Lack of control Please select the best answer from the choices provided A B C D.
Answer:Increase vegetable and fruit intake. Eat a variety of vegetables, especially dark-green and red and orange vegetables and beans and peas. Consume at least half of all grains as whole grains. Increase whole-grain intake by replacing refined grains with whole grains.
