It is important to implement a plan when modifying lifestyle behaviors for the following reasons. First, it helps a person attain
his/her envisioned goal and planning provides strategies that address a problem.
Second, it requires a person to identify personal barriers so it will not
hinder to his/her plan.<span> Lastly, it influences advocacy of change to other people who
also want to modify their lifestyle behaviors.</span>
A (Hamstring)
B (Pectorals)
C (Biceps)
D(Shoulders)
That’s so weird!! the answers are literally across from one another
d
Explanation:
they ended up using each other methods for whatever they had to do
Answer:
189.1
Explanation:
maximum heart rate = (HRmax)
The better formula is: HRmax = 208 − (0.7 × age).
208 − (0.7 × 27) = 189.1
Here is an example for a 25-year-old: 208 − (0.7 × 25) = 190.5.
D. Both A & B ; Better complexion (due to stress relief) and a stronger heart as heart pumps blood to the myocardia
