(03.03 MC) Your friend wants your advice about her new exercise plan. She has found a supplement that promises to increase her m
uscle size, but she wants to know what you think before she begins. The supplement encourages users to eat twice the normal amount of calories per day and avoid exercise. The website promises people can gain good muscle in a matter of days. What should you tell your friend?
This exercise plan recommends eating twice the normal amount of calories per day and avoid exercise.
No exercise plan would recommend avoiding exercise, and there are negative effects that eating twice the normal amount of calories per day will show. In order to maintain the same weight, a person should eat the same amount of calories they burn off, anything different will result in either a gain or loss in weight (this may be very subtle). So the website is not being truthful in saying that it can build muscle within days, and this plan should not be recommended.
Determine whether the patient needs immediate treatment to forestall further injury.In the private office, this duty is limited to situations in which a patient presents with a major problem such as a heart attack in progress or anaphylactic shock
Usually the regular osteoporotic fractures are of the hip, spine, shoulder and wrist. The risk of fracturing spine and hip increases with age in both women and men.
You gain muscular strength, and you tighten your body which can lead to a healthy strong body. But if you work out to much you could really hurt your body and leave yourself with cramps and tight muscles.
