Once a female reaches puberty, the uterus sheds an unfertilized egg along with the --------

List at least four steps to successful meal planning. You don't have to do it if u don't want to

tiny-mole [99]

Make sure it’s something you will see out on your counter so you will want it like maybe fruit or vegetables

3 0

3 years ago

Which nutritional class builds and maintains cells and tissues ?

Kazeer [188]

Answer:

C. Protiens

Explanation:

our body uses protein to build and repair tissues, it also use protein to make enzymes, hormones, and other body chemicals. Protein is an important building block of bones, muscles, cartilage, skin, and blood.

✌️:)

6 0

3 years ago

Read 2 more answers

Write down the steps to take if you have been a victim of SA or SH

mixas84 [53]

Answer:

The steps to follow if someone is a victim of sexual assault or sexual harassment are to not feel guilty, report the act, identify the offender, seek help, share the experience and promote campaigns against sexual crimes.

Explanation:

It is considered sexual harassment (SH) when a person, the aggressor, expresses himself with words, signs or acts of sexual connotation that attempt against the physical and psychological integrity of another, the victim. Sexual assault (SA) is non-consensual physical contact, which involves contact with the genitals, kissing, fondling, or violation of the victim.

Both SA and SH attempt against the physical, psychological and emotional integrity of a person —apart from invading their personal space, violating their freedom— and in many cases the victim feels guilty and does not denounce the act they have suffered.

The necessary steps or measures that someone, victim of SA or SH should take:

Not feel guilty: each person is free and responsible for their actions, have their own personality and specific tastes. No one can feel guilt for being the way they are, and all thoughts of guilt must be eliminated in the case of SA or SH, since the guilty party is the one who uses vulnerability to carry out an incorrect act.
Identify the offender: this is the only possible way to support a future report of an act of harassment or aggression. It must be possible to describe the physical appearance, manner of dress and expressions used by the aggressor.
Report the act: this means not keeping silent about an act of harassment or assault that has been suffered. You should immediately alert as many people as possible to help you, and then go to the authorities to formalize a report that involves arrest and criminal charges.
Asking for help: this implies seeking help from the authorities, legal advice, and medical and psychological attention. There are also support groups where victims can go to.
Share the experience: both with other people and in the support groups, which contributes to diminish the burden produced by the act of SA or SH, besides helping other people to prevent and act adequately in acts of this nature.
Promote campaigns against sexual crimes: which results in one of the ways to communicate to others that these acts occur, in addition to preventing offenders from acting in communities that are properly informed and alerted.

7 0

3 years ago

Andy has experienced multiple traumas in his life; however, he does not display symptoms of PTSD. What protects him from develop

HACTEHA [7]

Answer:

Andy remains protected from PTSD even after multiple traumas in life because of avoiding events, places and objects that trigger the memory of trauma. He also took psychotherapy including cognitive behavior therapy and eye movement desensitization and reprocessing (EMDR). He took healthy diet and exercise regularly to develop mental and physical strength.

Explanation:

PTSD is post traumatic stress disorder which occurs due to traumatic events and symptoms arise after re-experiencing the event, flashbacks of event, bad dreams and frightening thoughts. Avoiding the places, objects and people who gives a flashback of the trauma, taking psychotherapy to handle flashbacks and triggers well, EMDR therapy to desensitize retina and change the way how you react are some approaches used by Andy to protect himself from PTSD. He also focused on good health i.e. healthy dietary intake, good sleep schedule, and regular exercise.

6 0

3 years ago

Patients with Shino's condition are often told to take calcium and vitamin D supplements. According to NIH, what are the standar

o-na [289]

Answer:

Calcium

Age group mg/day

Infants 0 to 6 months 200 mg/day

Infants 6 to 12 months 260 mg/day

1 to 3 years old 700 mg/day

4 to 8 years old 1,000 mg/day

9 to 13 years old 1,300 mg/day

14 to 18 years old 1,300 mg/day

19 to 30 years old 1,000 mg/day

31 to 50 years old 1,000 mg/day

51- to 70-year-old males 1,000 mg/day

51- to 70-year-old females 1,200 mg/day

70 years old 1,200 mg/daymg/day

14 to 18 years old, pregnant/lactating 1,300 mg/day

19 to 50 years old, pregnant/lactating 1,000 mg/day

Vitamin D

Daily intake of 600 IU (International Units) of vitamin D up to age 70.

Men and women over age 70 should increase their uptake to 800 IU

Explanation:

Calcium and vitamin D are needed by the body in order to build strong and dense bones as well as strong and healthy teeth. In addition to building bones and keeping them healthy, calcium enables our blood to clot, aids muscles contraction, as well as the beating of the heart.

Vitamin D is needed by the body for the absorption of calcium from food. The main sources of vitamin D is from the reaction of the skin on exposure to sunlight. Vitamin D is also found in food and supplements.

When the body lacks vitamin D and calcium, there will be poor development of bones and teeth. This results in low bone mass and a high incidence of fractures. In the elderly, it a common cause of osteoporosis and rickets in children. Such individuals will require additional supplements of these nutrients.

According to the NIH, the standard doses for calcium and vitamin D are as follows:

Calcium

Age group mg/day

Infants 0 to 6 months 200

Infants 6 to 12 months 260

1 to 3 years old 700

4 to 8 years old 1,000

9 to 13 years old 1,300

14 to 18 years old 1,300

19 to 30 years old 1,000

31 to 50 years old 1,000

51- to 70-year-old males 1,000

51- to 70-year-old females 1,200

70 years old 1,200

14 to 18 years old, pregnant/lactating 1,300

19 to 50 years old, pregnant/lactating 1,000

Vitamin D

Daily intake of 600 IU (International Units) of vitamin D up to age 70.

Men and women over age 70 should increase their uptake to 800 IU

6 0

3 years ago