When they are no longer lined out with each other and based on the congruency
xamples of less healthy complex carbs include white bread and white rice. Simple Carbohyrates. Many simple carbs containing added sugar, such as table sugar, syrups, candies, and sodas, provide little nutritional value other than being a source of quick energy.
The right answer is agility.
You already have balance when you can stand on one foot, what you need is agility to turn quickly.
Agility is the ability to quickly change the position of one's body. This requires a combination of scales, psychomotor coordination, and reflexes.