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ser-zykov [4K]
4 years ago
7

What is the importance of adequate hydration?

Biology
1 answer:
Andru [333]4 years ago
7 0

Answer:

To provide nutrients, maintain temperature and remove wastes.

Explanation:

The adequate hydration is important because body constitute water in major amount. The water present in outside and inside environment of muscle cells is responsible for providing nutrients. This water also helps in removal of waste material from the cell. Thus, the body must be hydrated well to remove waste, maintain temperature and provide nutrients.

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