Humans get amino acids from protiens in the food we eat. As we digest the food, the enzymes in our stomach and small intestines break down proteins into small amino acids. So technically, we do not make amino acids, we get amino acids from eating food high in protiens.
The best way of doing it without potentially causing harm to yourself, would be "wafting".
Answer:
Nitrogen is a naturally occurring element that is essential for growth and reproduction in both plants and animals. It is found in amino acids that make up proteins, in nucleic acids, that comprise the hereditary material and life's blueprint for all cells, and in many other organic and inorganic compounds.
Explanation:
(I just copy and paste from google)
