Some one had the same question as you so here is someone answer.
For me personally i would go some where to chill out and once i am fine i talk to some important and i let it all out if you don't say some and you hold it in all those emotion come flooding out and you might hurts your self or some one else
But in informational terms <span>If you need to, find </span>some<span> way to get the </span>strong emotion<span> out of you. For </span>some<span> people, breathing deeply achieves this.</span>
Answer:
mind·ful·ness (noun)
/ˈmīn(d)f(ə)lnəs/
1. The quality or state of being conscious or aware of something.
"Their mindfulness of the wider cinematic tradition."
2. A mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.
3. A type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress.
Answer:
I am living in a nuclear family.Its merits is easy fulfillment of all the needs and requirements and demerits is low financial and physical security.
Answer: The statement above is absolutely true.
Explanation: During our sleep we pass through five stages of sleep. 5th stage of the sleep is of great importance and is known as REM sleep aka rapid eye movement sleep. During this stage heart rate, breathing and eye movement increases. According to the researchers of Neuro-scientists Rem sleep helps the brain rewire itself and integrates new memories and train the mind for important tasks to be done next day.
