Waste/toxins would not be able to leave the body. The kidneys filter out the waste and eliminate it through the urinary tract.
Answer:
Fast-twitch muscle fibers
A vErY bAd ThInG THAT KIDS LIKE YOU SHOULDNT BE ASKING XD
Your heart rate should drop to about 120 beats per minute within five minutes after the workout and less than 100 beats per minute after ten minutes.