There are 56 neutrons. To find them, you just have to subtract the atomic number with the atomic mass. If you dont know, the atomic number is the number of protons (and electrons) in an atom. The atomic mass is the number of both the protons and neutrons. Of you subtract the atomic number, you get protons.
As food moves through the digestive tract, it spends the most time in the large intestines. This is because of the need to absorb water and partially digest fiber.