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wariber [46]
3 years ago
15

What are two ways to ensure that you get adequate sleep

Health
2 answers:
lozanna [386]3 years ago
8 0

Go to bed and wake up at the same time every day. ...

Try to keep the same sleep schedule on weeknights and weekends. ...

Use the hour before bed for quiet time. ...

Avoid heavy and/or large meals within a couple hours of bedtime.

Hopes this Helps!

luda_lava [24]3 years ago
3 0
Go to bed before 9pm
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