1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
wariber [46]
3 years ago
15

What are two ways to ensure that you get adequate sleep

Health
2 answers:
lozanna [386]3 years ago
8 0

Go to bed and wake up at the same time every day. ...

Try to keep the same sleep schedule on weeknights and weekends. ...

Use the hour before bed for quiet time. ...

Avoid heavy and/or large meals within a couple hours of bedtime.

Hopes this Helps!

luda_lava [24]3 years ago
3 0
Go to bed before 9pm
You might be interested in
Luisa's aunt has decided to put her baby up for adoption, but she has to decide what type of adoption she wants to pursue. After
Bas_tet [7]

Answer: A

Explanation:

because she wants her baby to not know she is the mother, closed adoption would be the answer

7 0
2 years ago
If you wait long periods of time between meals, this type of eating might affect your metabolic rate by _____. speeding it up sl
marissa [1.9K]

its slowing it down because if you eat snacks in between meals your metabolism will work faster but if you just eat 3 square meals alone then it slows down as it dosent have to digest as much in a certain time period.

7 0
3 years ago
Read 2 more answers
Using evidence, make some points on why the school should NOT sell plastic water bottles
vesna_86 [32]

Answer:

School should not use plastic water bottles as one point is they are wasting money that can be spent on more water fountains for refilling reusable water bottles, as the manufacturers of water in bottles are selling the plastic not the water. It is the same water in your tap however it is proven tap water has less badness then bottled water. Plus, most schools do not recycle and many kids will need water whilst they are at school.

6 0
3 years ago
Read 2 more answers
Mariah lives in the center of a large city next to the freeway. The air in her neighborhood is usually smoggy. Which health risk
Anika [276]
Is it increased risk for heart disease
6 0
2 years ago
Read 2 more answers
Diuretics are given regularly in the acute care setting. Which of the following clients is not a good candidate for diuretics? C
Yanka [14]

Hi !

Answer:

Client with hypokalemia (diuretics = loss in potassium.)

<em>(dangerous for the heart/heart rhythm disorder)</em>

6 0
3 years ago
Other questions:
  • On occasional Thursdays after school, you head over to your friend Kelly’s house to hang out, watch movies, and talk about your
    6·1 answer
  • Select all that apply. Which of the following guidelines are given in regards to intensity and frequency, to improve muscular st
    7·1 answer
  • How do you find the volume of a square of 8 by 8
    15·2 answers
  • The development of institutional review boards and the Health Insurance Portability and Accountability Act have eliminated ethic
    5·1 answer
  • Pregnant women can protect their fetus from developing fetal alcohol syndrome by not drinking alcohol during pregnancy.
    6·1 answer
  • Jaxon has a health insurance policy through his university that he pays $100 per month in premiums. The plan requires a $500 ded
    10·1 answer
  • A worker have a question regarding personal protective equipment from which agency would they seek information
    15·1 answer
  • looking at the ingredients list on a jar of spaghetti sauce, you see that olive oil is the second ingredient. this means that ol
    14·2 answers
  • Write a small description on the technique you would see in either the drive phase OR the maximum speed phase
    7·1 answer
  • The nurse determines the apical heart rate of a 2-day-old newborn to be 140 beats/minute. Which intervention is most appropriate
    6·1 answer
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!