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wariber [46]
3 years ago
15

What are two ways to ensure that you get adequate sleep

Health
2 answers:
lozanna [386]3 years ago
8 0

Go to bed and wake up at the same time every day. ...

Try to keep the same sleep schedule on weeknights and weekends. ...

Use the hour before bed for quiet time. ...

Avoid heavy and/or large meals within a couple hours of bedtime.

Hopes this Helps!

luda_lava [24]3 years ago
3 0
Go to bed before 9pm
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the word "how" can help you spell:

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showstoppers

showstopping

chowderheads

showstopper

chowderhead

foreshowing

reshowering

showboating

showerheads

showmanship

showinesses

showerhead

showerless

showcasing

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preshowing

showpiece

howsoever

chowhound

floorshow

showbread

showdowns

showboats

showcased

showcases

showerers

showgirls

showering

showrings

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outhowls

postshow

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showable

reshowed

reshower

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preshows

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showerer

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showoffs

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thowless

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showing

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showman

chowder

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howbeit

howdied

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chowsed

chowses

airshow

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howlets

howlers

howking

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showily

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howler

howdah

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howffs

howked

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cahows

chowse

chowed

showed

shown

showy

howdy

cahow

nohow

howff

howes

howfs

howks

howls

chows

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shows

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howk

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May I have brainliest please? :)

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