<span>maintaining a stable internal environment</span>
        
             
        
        
        
Several studies of adolescents<span>, including one </span>with more<span> than 3,000 high school students, found that inadequate </span>sleep<span> is associated </span>with<span> higher levels of depressed mood, anxiety, behavior </span>problems,<span>alcohol use, and attempted suicide. </span>
        
             
        
        
        
C planting more vegatation